LOCAL Classes W/ MARIE AT THE LONECONELIBRARY IN NORWOOD, CO

DECEMBER 2025

*** NO CLASS 12/31 *** HAPPY NEW YEARS EVE ***

Tues 9am PilatesFusion

In this class we target different muscle groups using traditional pilates movements and compound movements. Repetitions for muscle toning and energy burning, as well as detailed focused micro movements for building stability and release of stagnation. The focus in this class is to move our energy and to fatigue the muscle for rebuild and growth resulting in a stronger body through dedication and perseverance.

This is a class for all bodies ready to move in a group setting, using bands, rings and more for muscle activation. 99% Pilates Fusion and 1% Stretching

Wed 6pm YinYoga

In this class we target the fascia, the white like structure in our bodies that lines and protects our muscles as well as every tissue in our body down to the smallest of cells. Fascia responds to long held passive stretching and can help align our body since this practice is also designed to open the Chi for the meridians that runs deeper in our fascia and to make us feel relaxed and rejuvenated and connected to our body on a deeper level. In this class we practice designed yin yoga poses that can benefit our overall health by staying in the poses for about 3min, all low to the ground, no standing.

This type of yoga is suitable for aging bodies and athletes.

99% 3min stretches 1% Meditation

I recommend warm cosy clothing for this class in the winter months.

FRI 9am Pilatesfusion

Same as Tuesday’s class description

sat 9am yogaflow

In this class you can expect a build up to traditional yoga asanas with a fun and uplifting "mariegreenyoga" sequence, designed to move energy from head to toes and to stretch in detail all parts of our body with a gentle flow to keep our body warm and leave you at ease & relaxed and ready for a new adventure after class with a fresh and clear body and mind. Marie is a 500h Cert Anusara Yoga Teacher and teaches accordingly.

100 % Asana Yoga Class

Sat 10-10.30am Kirtan

In this class we chant potent sacred Sanskrit mantras with the tunes of Marie's Harmonium.

This is for any and all who enjoys expressing through your voice and devotion to anything you hold dear and close or would like to pour your energy into.

Chanting from our heart sitting in meditation or lying down.

100% Bhakti Yoga, a practice that leaves your heart filled.

sun 5pm yinyogareset

Same description as Wednesday,s Yin class, but 75min long.

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Zoom OPTION Available too:

IF YOU ARE PLANNING TO JOIN IN FOR CLASS VIA ZOOM, PLEASE SEND ME AN EMAIL: to mariegreenyoga@gmail.com OR TEXT 970-708-7957

1 HOUR BEFORE CLASS START, AND I WILL BE ALL SET UP FOR YOU :)

NORWOOD CLASSES ZOOM LINK, ONE AND DONE LINK FOR ALL CLASSES:

Click or Copy and Paste link below into your browser (search engine) :

https://us02web.zoom.us/j/86100630130?pwd=BX4gJstk4qurYzrGurjlwqJvFdoeUh.1

to start or join a scheduled Zoom Meeting

ALL CLASSES ARE DONATION BASED, HERE IS MY VENMO FOR YOU WHO ASKED FOR EASY ACCESS, GRATITUDE TO EACH AND EVERYONE OF YOU, NAMASTE’

https://venmo.com/code?user_id=2638709576957952928